Sweet Potato Coconut Curry Soup
Sweet Potato Coconut Curry Soup is so easy to make and uses just a few simple healthy ingredients. This soup recipe is vegetarian friendly and is great for a simple lunch or dinner.
If you love coconut curry soups, you should also try my Butternut Squash Coconut Curry Soup. It’s delicious!
Sweet Potato Curry Soup Is Make With Just A Few Simple Ingredients
Healthy vs Not Healthy. Sometimes the answer is obvious. Chocolate Bacon Cupcakes with Maple Frosting? There is no doubt that it is an artery clotting cupcake. Sweet Potato Coconut Curry Soup? Composed up of just a few simple ingredients including sweet potatoes, coconut milk, and a little vegetable stock sounds innocent enough. But you add up the nutrition and find yourself with a soup that isn’t exactly on the Ass Friendly side. While the calorie count is low, thanks to the sweet potatoes, the carb count is pretty high. And then add in the coconut milk and the fat grams are not as low as I would like.
This Easy Sweet Potato Soup Recipe Is One Of My Favorites
But yet all of these ingredients are considered healthy and are from the earth. So I am asking you, should this recipe be in the Ass Friendly section of the blog? Or is this a soup that should be saved for special treats? Because let me tell you, it tasted like it should be in the special treat section! I plan on making this soup all.the.time. It was extremely easy and tasted like it had taken hours. I absolutely loved the flavor profile from the coconut, curry, and sweet potato. But I am still left trying to figure out if this is considered healthy or not?
- 2 large sweet potatoes, pricked all over with a fork
- 1/2 cup coconut milk
- 1 cup vegetable stock
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp curry powder
- 1/2 tsp garam masala
- pinch of cayenne pepper
- chopped fresh cilantro for serving
Preheat the oven to 400 degrees.
Bake sweet potatoes for one hour or until very tender. Remove from oven and let cool.
Blend together sweet potato (minus the skin) and all other ingredients. Re-heat soup if necessary and serve with chopped cilantro on top.
Recipe Note: I like my soup a little thicker and adjusted it to fit those needs. If you like a thinner soup, just add a little more vegetable stock and coconut milk.
Adapted from Eat Live Run
Nutrition Information:Yield: 2 Serving Size: 1 bowl
Amount Per Serving: Calories: 287Total Fat: 13gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 698mgCarbohydrates: 41gFiber: 7gSugar: 12gProtein: 5g