Summer Prosciutto Salad with Honey Mustard Vinaigrette

Prep Time 8 minutes
Total Time 8 minutes
This post may contain affiliate links. Read my disclosure policy.

Summer Prosciutto Salad with Honey Mustard Vinaigrette is an easy to make salad recipe with blue cheese, dates, walnuts and prosciutto. It’s served with a delicious homemade vinaigrette dressing!

If you love healthy salads you should also try my Turkey Salad with Cranberry Vinaigrette or this Spicy Thai Salmon Chopped Salad!

You’re Going To Love This Healthy Salad with A Homemade Vinaigrette

Remember when I told you all about that awesome ranch I stayed at in Carmel? And I promised to tell you all about the trip with DOLE Salads and share a recipe for the Summer Prosciutto Salad? …well ya, I’m just getting around to that.

Machines in harvesting lettuce in a field

While in Cali, we got the opportunity to head out to one of the fields and see them being processed. It was amazing how fast the men and women working the line could core a head. I seriously wouldn’t last one day…and would probably walk away missing 3 fingers.

Also, ummm did you notice those mountains in the background? I mean seriously…this Florida girl just can’t understand why fields of lettuce get to have such great views!

A man with a hair net and sunglasses in a lettuce field

We even got to meet the farmer who owns the particular farm we were jumping around in. He told us all about his family and it just drove home my feelings about farmers and supporting them.


And right in the middle of a big important speech, Kelly (from DOLE Salads) decided she would show us how fresh the salad was…by eating it right there in the field. In other words, she freaking rocks.

P.S. Yes, we all got to wear those hairnets. Sexy right?

A woman with dark hair smiling at a table in a kitchen

Later (during a salad class) Jessica proved to me why she and I would have been best friends in high school. Obviously there is a reason we share a name.

A group of women holding drinks and smiling

Then after all our bad classroom behavior, Dole rewarded us* with Pineapple Arugula Mojitos. And now that Tina’s awesome husband Mike recreated this cocktail, I MUST make it again soon.

*US =  Ashley of Edible Perspective — Me — Jessica of How Sweet Eats — Lauren of Lauren’s Latest — Tina of My Life As A Mrs  — Jenna of Eat Live Run

A woman in a colorful dress holding a white plate filled with salad

…and now we get down to what you are actually here for. The goods.

While there, I made a Summer Prosciutto Salad with dates, goat cheese, walnuts and a delicious honey mustard vinaigrette. It was pretty much the bomb. When I make this at home, I like to stuff a few slices of warm french bread with goat cheese instead of sprinkling it on top. It makes it so warm and carb-y. But if you are looking to save calories, crumbled goat cheese is just as good. ;-)

A woman in a colorful dress holding a white plate filled with salad
5 from 1 vote
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Summer Prosciutto Salad with Honey Mustard Vinaigrette

Summer Prosciutto Salad with Honey Mustard Vinaigrette is an easy salad with blue cheese, dates, walnuts, prosciutto and a homemade vinaigrette dressing!
Prep Time8 minutes
Total Time8 minutes


  • ½ cup olive oil
  • 2 tablespoons dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon champagne vinegar
  • ½ teaspoon salt
  • ½ teaspoon freshly ground pepper
  • 1 5 oz bag Dole Spring Mix Salad
  • 4 oz goat cheese, crumbled
  • 4 oz prosciutto, chopped
  • 6 pitted dates, sliced
  • cup walnuts


  • Honey Mustard Vinaigrette:Whisk together ingredients in a small bowl and set aside.
  • Summer Prosciutto Salad:Toss all ingredients in a large bowl and gently coat with salad dressing. Serve immediately!


Serving: 1, Calories: 986kcal, Carbohydrates: 37g, Protein: 30g, Fat: 83g, Saturated Fat: 18g, Polyunsaturated Fat: 61g, Cholesterol: 66mg, Sodium: 2722mg, Fiber: 4g, Sugar: 31g


This post may contain affiliate links. Read my disclosure policy.

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15 Responses
  1. Heather of Kitchen Concoctions

    What a fun trip and a good looking salad! PS: Cute outfits! Could I hire you to be my personal shopper?!?

  2. Gina

    Super cute dress. You weren’t too far from me! I was just moving people around in my reader and I saw the email you sent me, way too long ago. Now I won’t lose track.

  3. Gerry @ Foodness Gracious

    Great pics! I can’t believe Kelly was chompin’ straight from the field…so animalistic, RRARRR!

  4. Leila

    Love this! I love visiting farms. Maybe it was growing up in rural areas haha who knows!!

    Also – random question: where’d you get your dress/top (i can’t tell from the pic) It’s SUPER cute!!

    1. A woman holding a camera standing in front of some shelves.

      Thanks Leila!

      Sadly the shirt/dress (I wear it with leggings, too long for a shirt…too short for a dress) was from TJ Maxx a few months ago and I cut out the tag. So I’m not even sure who originally made it. Sorry I can’t be more help. :(

  5. Monet

    What a lovely trip! And this salad looks perfect. Fresh and flavorful. Just what we need right now. Thank you for sharing with me!

  6. Chung-Ah | Damn Delicious

    Gorgeous pictures! And those hairnets are most definitely sexy! I need to get me one of those.

  7. Sues

    It looks like you had such a blast at a beautiful place- such a great group of ladies, too :) I LOVE your striped dress! Oh, and the salad looks awesome!


I'm a trial & error, self taught, sugar addict who thankfully learned how to survive in the kitchen! I am also a wife, mama of 3.