Yield: 4 Servings
Sautéed Brussel Sprouts with Balsamic Glaze
A quick side dish with lots of tangy-sweet goodness, these Sautéed Brussel Sprouts with Balsamic Glaze are cooked to golden-brown perfection in just minutes.
Ingredients
- 1.5 lbs Brussels sprouts, stems removed and sliced in quarters
- 3 to 4 tablespoons avocado oil, or olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoons balsamic glaze
- 1 tablespoon honey
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Instructions
- Heat a large skillet (or cast iron skillet) over medium-high heat. Add 3 tablespoons oil and swirl oil around the pan. Add Brussels sprouts and stir to coat in oil.
- Allow Brussels to cook for 4 minutes, undisturbed. Then stir Brussels and continue to cook until sprouts have taken on color and become tender, about 8 minutes more. (If Brussels become too dry while cooking, add the additional 1 tablespoon oil.)
- Season with salt and pepper, then stir in balsamic glaze and honey. Stir and cook 1 minute longer. Serve immediately.
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Notes
Optional Oven Directions:
- Preheat oven to 425°F. Line a large baking sheet with foil or parchment paper.
- In a large bowl, toss to combine Brussels sprouts, 3 tablespoons olive oil, salt, and pepper. Transfer sprouts to prepared baking sheet.
- Roast brussel sprouts in oven for 20 minutes, rotating baking sheet halfway through, until brussel sprouts are tender.
- Remove from oven and toss brussels sprouts in balsamic glaze and honey. Serve immediately.
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Nutrition
Serving: 1, Calories: 219kcal, Carbohydrates: 21g, Protein: 4g, Fat: 15g, Saturated Fat: 2g, Polyunsaturated Fat: 12g, Sodium: 303mg, Fiber: 4g, Sugar: 12g