Cuban Ham Roll Ups

Prep Time 10 minutes
Total Time 10 minutes
Post may contain affiliate links. Read my disclosure policy.

Cuban Ham Roll Ups: these low carb wraps include smoked ham, yellow mustard, dill pickles and shredded lettuce for an easy delicious make ahead lunch or snack!

Cuban Ham Roll Ups on a platter.

Can you guess what my new favorite make ahead lunch is? Go ahead, try and guess. 

I bet it’s pretty obvious with that big photo above, it’s these amazing low carb Cuban Ham Roll Ups! 

They are made with Prime Fresh Smoked Ham, yellow mustard, dill pickles and shredded lettuce. 

They make a wonderful lunch or healthy snack and can be prepped ahead for a busy week.

Prime Fresh Deli Platter

If you haven’t heard of them yet, Prime Fresh is a new product on the market from Smithfield.

They have six different flavors and their lunch meats stay fresher longer than other lunch meat “grab n’ go” packages.

It has a transparent film package that allows you to see the premium freshness right through the packaging! 

Prime Fresh products are also gluten free, have no MSG and are made with whole muscle meats.

Ham Roll Ups on a platter with cheese, olives, tomatoes and more.

I love Prime Fresh because it makes grocery shopping easier for me.

I don’t have to wait in line, their products are already slice and ready to grab and go saving me a lot of time in the store! 

Having the freshest lunch meat, from Prime Fresh, ready to go in my fridge really helps me to stay on track.

I love that Prime Fresh helps me make the healthier — and easier — choice for my family. 

Here in Florida, we love a good Cuban sandwich and it’s one of my most missed lunches when I am eating low carb. 

One day I had a real craving for one from our favorite local sandwich shop and I couldn’t get it out of my mind. 

Jorge pointed out that we already had all the main components in our fridge. We had the Prime Fresh Smoked Ham, shredded lettuce, dill pickles and yellow mustard. 

He suggested we try to make some kind of salad, but I thought maybe we could make a low carb wrap instead! 

Cuban Ham Roll Ups: these low carb wraps include smoked ham, yellow mustard, dill pickles and shredded lettuce for an easy delicious make ahead lunch or snack! #CubanHamRollUps #HamRollUps #LowCarb #Keto #LowCarbRecipes #Lunch #Ham #LunchMeat #DeliMeat

Now we make these Cuban Ham Roll Ups weekly and store them in the fridge in an airtight container. 

They stay fresh for up to a week and you can reach in and grab a couple out whenever you need lunch or a healthy low carb snack. 

Every Sunday you will find us in the kitchen meal prepping our Cuban Ham Roll Ups for the week.

The girls even get in on the fun and like helping stab them with the toothpicks. ;-) 

I hope your family loves these Cuban Ham Roll Ups as much as our does!

If you aren’t a ham fan, they would also be great with Prime Fresh Oven Roasted Turkey Breast or Rotisserie Seasoned Chicken Breast. The options are endless!

Smoked ham roll ups filled with lettuce, cheese, and pickles.
4.8 from 10 votes
Print Pin Recipe
Yield: 6 roll ups

Ham Roll Ups

This refreshing, Cuban ham roll ups recipe with lettuce, pickles, and Swiss cheese is an easy 5-minute lunch.
Prep Time10 minutes
Total Time10 minutes


  • 12 Slices Prime Fresh Smoked Ham
  • 6 Slices Swiss cheese
  • yellow mustard
  • shredded lettuce
  • dill pickles


  • Layer two slices of Prime Fresh Smoked Ham on top of each other. 
  • Spread a thin layer of mustard on the stack and lay a slice of Swiss cheese on top. 
  • Add a small handful of lettuce to the lower half and top with dill pickles.
  • Starting from the side with the lettuce and pickles, roll it up like a wrap. When you get to the end, secure the outer meat edges with a toothpick.


Storage Instructions

Fridge: Place them in an airtight container for up to 4 days.


Serving: 1wrap, Calories: 145kcal, Carbohydrates: 5g, Protein: 15g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Cholesterol: 30mg, Sodium: 621mg


This post is sponsored by Prime Fresh Delicatessen, however all opinions are, as always, 100% my own!

Post may contain affiliate links. Read my disclosure policy.

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For the past 15 years, Jorge & Jessica have loved getting to share their families' favorite recipes with all of you. They live in Florida with their 3 kids.