This easy Grilled Rosemary Honey Mustard Chicken has amazing flavor and is really easy to whip up and toss on the grill.
I like to do this as a meal prep at the start of the week and toss together the marinade and add my chicken breasts. They can marinate for an hour, or up to a couple of days before you grill them. You can also freeze the chicken in the marinade for up to 3 months. To thaw, move the frozen chicken/marinade to the refrigerator and let thaw for 24 hours.
Enjoy this epic grilled chicken marinade with grilled vegetables or any other sides. It goes great with just about everything!
Yield: 4 servings
Grilled Rosemary Honey Mustard Chicken
Prep Time
5 minutes
Cook Time
20 minutes
Additional Time
1 hour
Total Time
1 hour 25 minutes
Ingredients
- 2 garlic cloves, minced
- 1 tablespoon extra virgin olive oil
- 2 tablespoons dijon mustard
- 1 tablespoon honey
- 1 tablespoon brown sugar
- 1 teaspoon red wine vinegar
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon chopped fresh rosemary
- 1 1/2 pounds boneless, skinless chicken breasts, trimmed of excess fat
- 1/2 lemon
Instructions
- Combine the garlic, oil, mustard, vinegar, honey, brown sugar, salt, pepper and rosemary in a shallow dish or large ziploc bag.
- Add the chicken and turn to coat. Allow to marinate chilled for at least one hour or, up to 24 hours.
- Prepare grill. Grill chicken breasts 5-7 minutes per side, or until an internal temperature of 165°F has been reached. Remove from grill and cover with aluminum foil. Allow to rest 5 minutes, then top with the juice of 1/2 a lemon before serving.
Nutrition Information:
Yield:
4 servingsServing Size:
1Amount Per Serving: Calories: 348Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 145mgSodium: 859mgCarbohydrates: 9gFiber: 1gSugar: 7gProtein: 53g
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